Selenium, Se in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour there is 20.8 µg of Selenium, Se.
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour are listed below.
Water
|
55.28 g
|
55.28
|
g
|
Energy (calorie)
|
254 kcal
|
254
|
kcal
|
Energy (joule)
|
1063 kJ
|
1063
|
kJ
|
Protein
|
26.84 g
|
26.84
|
g
|
Total lipid (fat)
|
14.43 g
|
14.43
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
2.5 g
|
2.5
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
182 mg
|
182
|
mg
|
Potassium, K
|
233 mg
|
233
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
2.68 mg
|
2.68
|
mg
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
Niacin
|
6.546 mg
|
6.546
|
mg
|
Pantothenic acid
|
1.198 mg
|
1.198
|
mg
|
Vitamin B-6
|
0.34 mg
|
0.34
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
3 µg
|
3
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin A, RAE
|
28 µg
|
28
|
µg
|
Retinol
|
28 µg
|
28
|
µg
|
Vitamin A, IU
|
92 IU
|
92
|
IU
|
Fatty acids, total saturated
|
3.9 g
|
3.9
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.73 g
|
2.73
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.95 g
|
0.95
|
g
|
Fatty acids, total monounsaturated
|
5.68 g
|
5.68
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.64 g
|
0.64
|
g
|
18:1 undifferentiated
|
4.87 g
|
4.87
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.33 g
|
3.33
|
g
|
18:2 undifferentiated
|
2.91 g
|
2.91
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.304 g
|
0.304
|
g
|
Threonine
|
1.112 g
|
1.112
|
g
|
Isoleucine
|
1.357 g
|
1.357
|
g
|
Leucine
|
1.969 g
|
1.969
|
g
|
Lysine
|
2.189 g
|
2.189
|
g
|
Methionine
|
0.718 g
|
0.718
|
g
|
Cystine
|
0.357 g
|
0.357
|
g
|
Phenylalanine
|
1.054 g
|
1.054
|
g
|
Tyrosine
|
0.875 g
|
0.875
|
g
|
Valine
|
1.31 g
|
1.31
|
g
|
Arginine
|
1.659 g
|
1.659
|
g
|
Histidine
|
0.797 g
|
0.797
|
g
|
Alanine
|
1.531 g
|
1.531
|
g
|
Aspartic acid
|
2.377 g
|
2.377
|
g
|
Glutamic acid
|
4.029 g
|
4.029
|
g
|
Glycine
|
1.621 g
|
1.621
|
g
|
Proline
|
1.278 g
|
1.278
|
g
|
Serine
|
0.948 g
|
0.948
|
g
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour